The Beginners Judo program is a wonderful opportunity to be introduced into the art of judo. The program includes 8 weeks of instruction on the basic judo fundamentals and techniques. Students will learn Japanese terminology, the use of force, principles of maximum efficiency with minimum effort with mutual welfare and benefit. They will be instructed in basic holds, like the scarf hold and throwing techniques like the hip throw, shoulder throw and outer sweep.  Students will learn how to apply the use of balance, momentum, skill and timing to perform the techniques.