Shesei Booklet

Shesei Booklet

Keep both feet on the “railroad tracks” aimed along the rails.

Don’t let the back foot turn.

  • Again keep those feet on the railroad track rails!
  • Slide the feet instead of lifting (don’t stomp).
  • Don’t let the toes pop up.
  • Principals hold true for both forwards (ma) and backwards (ushiro)

For more Information download below file

Our Affiliations